{"id":7101,"date":"2024-04-04T16:26:55","date_gmt":"2024-04-04T14:26:55","guid":{"rendered":"https:\/\/tm-zentralschweiz.ch\/?page_id=7101"},"modified":"2025-10-14T18:29:05","modified_gmt":"2025-10-14T16:29:05","slug":"quiet-time","status":"publish","type":"page","link":"https:\/\/tm-zentralschweiz.ch\/en\/quiet-time\/","title":{"rendered":"Quiet Time"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);min-height:462px;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/videos.files.wordpress.com\/UfA6JuWa\/school.mov\" style=\"object-position:44% 50%\" data-object-fit=\"cover\" data-object-position=\"44% 50%\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background 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wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/contact\/\"><span class=\"wp-block-navigation-item__label\">Contact<\/span><\/a><\/li><\/ul>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-banner-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/tm-zentralschweiz.ch\/\">Deutsch<\/a><\/div>\n<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 style=\"font-style:normal;font-weight:300\" class=\"has-text-align-right has-link-color wp-elements-12d6dfc5fb8cce08b3b965806f796aba wp-block-post-title has-text-color has-base-color\">Quiet Time<\/h2>\n\n\n<p class=\"has-text-align-right margin-top-half has-base-color has-text-color has-background wp-block-paragraph\" style=\"background-color:#b6a9ba8f;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.395), 17px);px;line-height:1.65\">As&nbsp;<strong>Transcendental Meditation<\/strong>&nbsp;is easy to learn and practice, it\u2019s a clear choice for schools looking to support the wellbeing of their students and staff, and has been implemented in schools around the world with great success. We call it the&nbsp;<strong>Quiet Time<\/strong>&nbsp;programme.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d1a62e0f wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-logo-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/forms.gle\/YvXAQFLLfd9RFPua6\" target=\"_blank\" rel=\"noreferrer noopener\">Get in touch<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-92d3b899 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-a9ae993f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28d02914 wp-block-columns-is-layout-flex\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--40);margin-bottom:0;margin-left:var(--wp--preset--spacing--40);font-style:normal;font-weight:500;line-height:1.6\">Proven results include:<\/h2>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>40% reduction of stress, anxiety and depression<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10% improvement in test scores <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>42% decrease in insomnia<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brain functioning of clinical ADHD students within normal range after 6 months. <a href=\"https:\/\/tm-zentralschweiz.ch\/en\/scientific-research\/\">More on ADHD and ASD<\/a> \u2192<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased attendance and decreased suspension in high school students<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduced teacher burnout and stress<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-base-color has-custom-logo-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/cwae.org\/research_intro.php\" target=\"_blank\" rel=\"noreferrer noopener\">See all research<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-pale-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a9ae993f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Quiet Time in San Francisco<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Schools in disadvantaged neighbourhoods of San Francisco had such great success with Quiet Time that there\u2019s now a waiting list for other schools wanting to implement it. The studies carried out by the Center for Wellness and Achievement in Education have shown astounding results.&nbsp;<a href=\"https:\/\/archive.nytimes.com\/well.blogs.nytimes.com\/2016\/06\/02\/using-meditation-to-help-close-the-achievement-gap\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more<\/a>&nbsp;\u2026<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-logo-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=lPY6rahyEv0\" target=\"_blank\" rel=\"noreferrer noopener\">Watch video<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"308\" data-attachment-id=\"7373\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/quiet-time\/4928-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/4928-1.jpg?fit=465%2C308&amp;ssl=1\" data-orig-size=\"465,308\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4928-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/4928-1.jpg?fit=465%2C308&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/4928-1.jpg?resize=465%2C308&#038;ssl=1\" alt=\"\" class=\"wp-image-7373 size-full\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/4928-1.jpg?w=465&amp;ssl=1 465w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/4928-1.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide has-base-background-color has-background is-layout-flex wp-container-core-columns-is-layout-5826ac91 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Increase in GPA<\/h3>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:4px\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"363\" data-attachment-id=\"7203\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/average-increase-in-gpa-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/average-increase-in-gpa.jpg?fit=620%2C363&amp;ssl=1\" data-orig-size=\"620,363\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"average increase in gpa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/average-increase-in-gpa.jpg?fit=620%2C363&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/average-increase-in-gpa.jpg?resize=620%2C363&#038;ssl=1\" alt=\"\" class=\"wp-image-7203\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/average-increase-in-gpa.jpg?w=620&amp;ssl=1 620w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/average-increase-in-gpa.jpg?resize=300%2C176&amp;ssl=1 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Within two years, the increase in Grade Point Average (GPA) of two Quiet Time middle schools was significantly greater than the increase in other middle schools in San Francisco.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Improved Grades in Standardised Tests<\/h3>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:4px\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"363\" data-attachment-id=\"7205\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/change-in-star-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/change-in-STAR.png?fit=620%2C363&amp;ssl=1\" data-orig-size=\"620,363\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"change-in-STAR\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/change-in-STAR.png?fit=620%2C363&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/change-in-STAR.png?resize=620%2C363&#038;ssl=1\" alt=\"\" class=\"wp-image-7205\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/change-in-STAR.png?w=620&amp;ssl=1 620w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/change-in-STAR.png?resize=300%2C176&amp;ssl=1 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">After one semester of Quiet Time, standardised test scores in Math and English were significantly improved in lower performing students.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide has-base-background-color has-background is-layout-flex wp-container-core-columns-is-layout-5826ac91 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Improvements in Psychological Health<\/h3>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:4px\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"363\" data-attachment-id=\"7214\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/student_wellness_02-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/student_wellness_02.png?fit=620%2C363&amp;ssl=1\" data-orig-size=\"620,363\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"student_wellness_02\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/student_wellness_02.png?fit=620%2C363&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/student_wellness_02.png?resize=620%2C363&#038;ssl=1\" alt=\"\" class=\"wp-image-7214\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/student_wellness_02.png?w=620&amp;ssl=1 620w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/student_wellness_02.png?resize=300%2C176&amp;ssl=1 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">After one academic year of Quiet Time, students reported a significant reduction in trait anxiety and a great improvement in self-esteem.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Increased Staff Wellness<\/h3>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:4px\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"363\" data-attachment-id=\"7218\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/faculty_wellness_01-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/faculty_wellness_01.png?fit=620%2C363&amp;ssl=1\" data-orig-size=\"620,363\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"faculty_wellness_01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/faculty_wellness_01.png?fit=620%2C363&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/faculty_wellness_01.png?resize=620%2C363&#038;ssl=1\" alt=\"\" class=\"wp-image-7218\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/faculty_wellness_01.png?w=620&amp;ssl=1 620w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/faculty_wellness_01.png?resize=300%2C176&amp;ssl=1 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">A study including 134 administrators and teachers in the San Francisco school district showed considerable reductions in depression, anxiety and anger.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-de388a0c wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-attachment-id=\"7228\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/screenshot-2024-03-29-at-16-31-01-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.31.01-1-e1711987003988.png?fit=2877%2C1617&amp;ssl=1\" data-orig-size=\"2877,1617\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot-2024-03-29-at-16.31.01-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.31.01-1-e1711987003988.png?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.31.01-1.png?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-7228\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.31.01-1-e1711987003988.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.31.01-1-e1711987003988.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.31.01-1-e1711987003988.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.31.01-1-e1711987003988.png?resize=1536%2C863&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.31.01-1-e1711987003988.png?resize=2048%2C1151&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.31.01-1-e1711987003988.png?resize=1200%2C674&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><em>\u201cIt makes me feel \u2026 like the person inside of me actually came out and showed itself.\u201d<\/em><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-attachment-id=\"7224\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/screenshot-2024-03-29-at-16-30-49-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.30.49.png?fit=2878%2C1617&amp;ssl=1\" data-orig-size=\"2878,1617\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot-2024-03-29-at-16.30.49\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.30.49.png?fit=1024%2C575&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.30.49.png?resize=1024%2C575&#038;ssl=1\" alt=\"\" class=\"wp-image-7224\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.30.49.png?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.30.49.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.30.49.png?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.30.49.png?resize=1536%2C863&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.30.49.png?resize=2048%2C1151&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-29-at-16.30.49.png?resize=1200%2C674&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><em>\u201cWhen you meditate, it keeps you calm, like, takes out all your troubles. I pay more attention.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-92d3b899 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">The E.U.R.O.P.E. Project<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The E.U.R.O.P.E. Project stands for Ensuring Unity and Respect as Outcomes for People of Europe. Their focus is on implementing the Quiet Time programme in schools to reduce stress and violence, and to promote social inclusion. This comes as a prospective answer to UNESCO\u2019s Paris Declaration of 2021 to address educational inequalities. There are currently projects in Sweden, Portugal and Nederland.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-logo-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/europe-project.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find out more<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"341\" data-attachment-id=\"7305\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/unnamed-2-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/unnamed-2.jpg?fit=512%2C341&amp;ssl=1\" data-orig-size=\"512,341\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"unnamed-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/unnamed-2.jpg?fit=512%2C341&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/unnamed-2.jpg?resize=512%2C341&#038;ssl=1\" alt=\"\" class=\"wp-image-7305 size-full\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/unnamed-2.jpg?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/unnamed-2.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-pale-background-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-92d3b899 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill-element\" style=\"grid-template-columns:55% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/thailandHeader.jpg?resize=1024%2C614&#038;ssl=1\" alt=\"\" class=\"wp-image-7250 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/thailandHeader.jpg?resize=1024%2C614&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/thailandHeader.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/thailandHeader.jpg?resize=768%2C460&amp;ssl=1 768w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/thailandHeader.jpg?resize=1536%2C920&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/thailandHeader.jpg?resize=2048%2C1227&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/thailandHeader.jpg?resize=1200%2C719&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-x-large-font-size wp-block-paragraph\">Thai Orphanage for Girls<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In 1990, a&nbsp;<a href=\"https:\/\/www.thaischool.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">free school for orphaned girls<\/a>&nbsp;was started by Buddhist nuns with just 20 students. Since then, over 4\u2019000 at-risk girls, have received free education with 90% of them going on to university. Acharn Yai, director of the school, said that TM was a significant addition to the curriculum. Motivation, creativity and academic success increased, leading to many awards for the school. More importantly, TM helped the girls to deal with the stress of their past and find inner peace.&nbsp;<a href=\"https:\/\/tm-women.org\/a-story-of-compassion-and-perseverance-thai-school-for-orphaned-girls\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more<\/a>&nbsp;\u2026<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-495500b4 wp-block-buttons-is-layout-flex\" style=\"margin-top:26px\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-logo-background-color has-text-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=eCd7CfME2J8\" target=\"_blank\" rel=\"noreferrer noopener\">Watch video<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-92d3b899 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile has-base-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Quiet Time in Brooklyn<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At BUGS, the Brooklyn Urban Garden School, diversity, equity and inclusion are the key to their mission statement. Founded by a group of community members, the school aims to educate adolescents of all backgrounds and abilities. Sustainability is at the core of the school as is engaging the whole child, which is why Quiet Time is an important part of their day.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-logo-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=MQwTM56OHRY&amp;t=44s\" target=\"_blank\" rel=\"noreferrer noopener\">Watch video<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"568\" data-attachment-id=\"7170\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/screenshot-2024-03-27-at-17-56-57-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-17.56.57-e1712240390504.png?fit=2880%2C1598&amp;ssl=1\" data-orig-size=\"2880,1598\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot-2024-03-27-at-17.56.57\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-17.56.57-e1712240390504.png?fit=1024%2C568&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-17.56.57-e1712240390504-1024x568.png?resize=1024%2C568&#038;ssl=1\" alt=\"\" class=\"wp-image-7170 size-full\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-17.56.57-e1712240390504.png?resize=1024%2C568&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-17.56.57-e1712240390504.png?resize=300%2C166&amp;ssl=1 300w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-17.56.57-e1712240390504.png?resize=768%2C426&amp;ssl=1 768w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-17.56.57-e1712240390504.png?resize=1536%2C852&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-17.56.57-e1712240390504.png?resize=2048%2C1136&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-27-at-17.56.57-e1712240390504.png?resize=1200%2C666&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-de388a0c wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"607\" data-attachment-id=\"7234\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/bugs-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-1.png?fit=2715%2C1610&amp;ssl=1\" data-orig-size=\"2715,1610\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bugs-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-1.png?fit=1024%2C607&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-1.png?resize=1024%2C607&#038;ssl=1\" alt=\"\" class=\"wp-image-7234\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-1.png?resize=1024%2C607&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-1.png?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-1.png?resize=768%2C455&amp;ssl=1 768w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-1.png?resize=1536%2C911&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-1.png?resize=2048%2C1214&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-1.png?resize=1200%2C712&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><em><em>\u201cMost of my friends and I talk about our problems now rather than ignore each other for a week.\u201c<\/em><\/em><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"607\" data-attachment-id=\"7236\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/bugs-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-2.png?fit=2715%2C1610&amp;ssl=1\" data-orig-size=\"2715,1610\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bugs-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-2.png?fit=1024%2C607&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-2.png?resize=1024%2C607&#038;ssl=1\" alt=\"\" class=\"wp-image-7236\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-2.png?resize=1024%2C607&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-2.png?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-2.png?resize=768%2C455&amp;ssl=1 768w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-2.png?resize=1536%2C911&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-2.png?resize=2048%2C1214&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Bugs-2.png?resize=1200%2C712&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><em><em>\u201cYou could have an exam coming up\u2026you could have a project that\u2019s due, you could be flunking. But it sort of gets all the stress out of your head and it feels like you\u2019re starting over.\u201c<\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-base-color has-text-color\" style=\"border-style:none;border-width:0px;margin-top:0px;margin-bottom:0px;padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0;min-height:70vh;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"3872\" height=\"2178\" data-attachment-id=\"5420\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/charlein-gracia-ux5mdmjnea-unsplash-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/charlein-gracia-Ux5mdMJNEA-unsplash-edited-e1712240596387.jpg?fit=3872%2C2178&amp;ssl=1\" data-orig-size=\"3872,2178\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"charlein-gracia-Ux5mdMJNEA-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/charlein-gracia-Ux5mdMJNEA-unsplash-edited-e1712240596387.jpg?fit=1024%2C576&amp;ssl=1\" class=\"wp-block-cover__image-background wp-image-5420\" alt=\"\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/charlein-gracia-Ux5mdMJNEA-unsplash-edited-e1712240596387.jpg?resize=3872%2C2178&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/charlein-gracia-Ux5mdMJNEA-unsplash-edited-e1712240596387.jpg?w=3872&amp;ssl=1 3872w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/charlein-gracia-Ux5mdMJNEA-unsplash-edited-e1712240596387.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/charlein-gracia-Ux5mdMJNEA-unsplash-edited-e1712240596387.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/charlein-gracia-Ux5mdMJNEA-unsplash-edited-e1712240596387.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/charlein-gracia-Ux5mdMJNEA-unsplash-edited-e1712240596387.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/charlein-gracia-Ux5mdMJNEA-unsplash-edited-e1712240596387.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/charlein-gracia-Ux5mdMJNEA-unsplash-edited-e1712240596387.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/charlein-gracia-Ux5mdMJNEA-unsplash-edited-e1712240596387.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\" style=\"background-color:#181c35\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-062f1cdc wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-7f3307cc wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-border-color is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-2e21ff11 wp-block-group-is-layout-flex\" style=\"border-color:#ffffff;border-width:1px;border-radius:10px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1454fb31 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-left has-xxx-large-font-size\">Interested in&nbsp;Quiet Time&nbsp;for your school or organisation?<\/h2>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-b0b89ccb\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e7f864c9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-base-color has-custom-logo-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/forms.gle\/YvXAQFLLfd9RFPua6\" target=\"_blank\" rel=\"noreferrer noopener\">Get in touch<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proven results include: Quiet Time in San Francisco Schools in disadvantaged neighbourhoods of San Francisco had such great success with Quiet Time that there\u2019s now a waiting list for other schools wanting to implement it. The studies carried out by the Center for Wellness and Achievement in Education have shown astounding results.&nbsp;Read more&nbsp;\u2026 Increase in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7101","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiet Time - tm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tm-zentralschweiz.ch\/en\/quiet-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiet Time - tm\" \/>\n<meta property=\"og:description\" content=\"Proven results include: Quiet Time in San Francisco Schools in disadvantaged neighbourhoods of San Francisco had such great success with Quiet Time that there\u2019s now a waiting list for other schools wanting to implement it. The studies carried out by the Center for Wellness and Achievement in Education have shown astounding results.&nbsp;Read more&nbsp;\u2026 Increase in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tm-zentralschweiz.ch\/en\/quiet-time\/\" \/>\n<meta property=\"og:site_name\" content=\"tm\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Transzendentale-Meditation-Zentralschweiz-200265507306665\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T16:29:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/04\/4928-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/quiet-time\\\/\",\"url\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/quiet-time\\\/\",\"name\":\"Quiet Time - tm\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/quiet-time\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/quiet-time\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/4928-1.jpg\",\"datePublished\":\"2024-04-04T14:26:55+00:00\",\"dateModified\":\"2025-10-14T16:29:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/quiet-time\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/quiet-time\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/quiet-time\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/4928-1.jpg\",\"contentUrl\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/4928-1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/quiet-time\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quiet Time\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/\",\"name\":\"tm\",\"description\":\"Erleben Sie die Kraft der Stille, indem Sie die Transzendentale Meditation lernen und ihre Vorteile in alle Aspekte Ihres Lebens einbringen.\",\"publisher\":{\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/#organization\",\"name\":\"Transzendentale Meditation Luzern\",\"url\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/tm-zentralschweiz.ch\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/1f87b33136a7542325c55f031d1202dd.png?fit=600%2C600&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/tm-zentralschweiz.ch\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/1f87b33136a7542325c55f031d1202dd.png?fit=600%2C600&ssl=1\",\"width\":\"600\",\"height\":\"600\",\"caption\":\"Transzendentale Meditation Luzern\"},\"image\":{\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Transzendentale-Meditation-Zentralschweiz-200265507306665\\\/?modal=admin_todo_tour\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quiet Time - tm","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tm-zentralschweiz.ch\/en\/quiet-time\/","og_locale":"en_US","og_type":"article","og_title":"Quiet Time - tm","og_description":"Proven results include: Quiet Time in San Francisco Schools in disadvantaged neighbourhoods of San Francisco had such great success with Quiet Time that there\u2019s now a waiting list for other schools wanting to implement it. 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