{"id":267,"date":"2018-11-02T10:39:12","date_gmt":"2018-11-02T09:39:12","guid":{"rendered":"https:\/\/tm-zentralschweiz.ch\/?page_id=267"},"modified":"2025-10-14T18:02:07","modified_gmt":"2025-10-14T16:02:07","slug":"scientific-research","status":"publish","type":"page","link":"https:\/\/tm-zentralschweiz.ch\/en\/scientific-research\/","title":{"rendered":"Scientific research"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);min-height:436px;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/videos.files.wordpress.com\/Hg9e4KPi\/brain_-_111083-540p.mp4\" style=\"object-position:50% 44%\" data-object-fit=\"cover\" data-object-position=\"50% 44%\"><\/video><span aria-hidden=\"true\" 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class=\"wp-block-navigation-item__label\">Calendar<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/faqs\/\"><span class=\"wp-block-navigation-item__label\">FAQs<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/contact\/\"><span class=\"wp-block-navigation-item__label\">Contact<\/span><\/a><\/li><\/ul>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-banner-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/tm-zentralschweiz.ch\/\">Deutsch<\/a><\/div>\n<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 style=\"font-style:normal;font-weight:300\" class=\"has-text-align-right has-link-color wp-elements-1 wp-block-post-title has-text-color has-base-color\">Scientific research<\/h2>\n\n\n<p class=\"has-text-align-right margin-top-half has-base-color has-text-color wp-block-paragraph\" style=\"line-height:1.65\">With over 650 scientific research studies, 400 of which were published in peer-reviewed journals, carried out in 250 universities and research institutes in over 30 countries around the world, <span style=\"font-weight: 400;\">TM is by far the most extensively researched form of meditation. <\/span><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d445cf74 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-logo-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/research.miu.edu\/tm-technique\/\" target=\"_blank\" rel=\"noreferrer noopener\">See all research<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-pale-background-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-df757ecc wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">The impact it has on common health complaints such as high blood pressure, heart attack, insomnia and anxiety, to name but a few, is quite profound and unrivalled amongst other meditation techniques. This practice allows the body to experience a state of very deep rest, enabling the body\u2019s inherent intelligence to then take what it needs in order to improve the state of the physiology and increase well-being. Successful results require no belief, just practice.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\" style=\"font-style:normal;font-weight:400\"><strong>Jump to<\/strong>:<br>&#8211; <a href=\"#Heart-Health\">Heart Health<\/a><br>&#8211; <a href=\"#Mental-Health\">Mental Health<\/a><br>&#8211; <a href=\"#Autism-Spectrum-Disorder\">Autism Spectrum Disorder<\/a><br>&#8211; <a href=\"#ADHD\">ADHD<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-df757ecc wp-block-group-is-layout-constrained\" id=\"Heart-Health\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-contrast-color has-text-color has-link-color has-xxx-large-font-size wp-elements-2\" id=\"Heart-Health\">Heart Health<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-643ced6b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-119bc444 wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size wp-block-paragraph\">\u201cWhether it is preventing heart attacks, or even after a heart attack, TM can be an essential part of the daily recommendations for stress reduction, helping to stabilize&nbsp;blood pressure, and decrease inflammation.\u201d<\/p>\n<cite>Dr. Suzanne Steinbaum<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/796-PJdsTYk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide has-custom-pale-background-background-color has-background is-layout-flex wp-container-core-columns-is-layout-f5a44f5b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-1a0eff7f wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Reduced risk of heart attack and stroke<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" data-attachment-id=\"6646\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/scientific-research\/heartattack-chart\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/heartattack-chart.gif?fit=600%2C335&amp;ssl=1\" data-orig-size=\"600,335\" data-comments-opened=\"0\" data-image-title=\"heartattack-chart\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/heartattack-chart.gif?fit=600%2C335&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/heartattack-chart.gif?resize=600%2C335&#038;ssl=1\" alt=\"\" class=\"wp-image-6646\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.263), 16px);line-height:1.7\">A five-year study on patients with coronary heart disease reported a 48% reduction in heart attack, stroke, and death among those practicing the TM technique compared to controls.<strong> <\/strong>Source:&nbsp;<em><em>Circulation, Cardiovascular Quality and Outcomes<\/em><\/em> 5 (6): 750-758, 1979.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-1a0eff7f wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Regulates blood pressure<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" data-attachment-id=\"1317\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/scientific-research\/bloodpressure-chart-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/bloodpressure-chart-1.gif?fit=600%2C335&amp;ssl=1\" data-orig-size=\"600,335\" data-comments-opened=\"0\" data-image-title=\"bloodpressure-chart\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/bloodpressure-chart-1.gif?fit=600%2C335&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/bloodpressure-chart-1.gif?resize=600%2C335&#038;ssl=1\" alt=\"\" class=\"wp-image-1317\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.263), 16px);line-height:1.7\">Patients with high blood pressure who learned the Transcendental Meditation program showed a significant reduction of systolic and diastolic blood pressure after three months, in contrast to those randomly assigned to a control technique or to those who received health education on how to reduce blood pressure through diet and exercise.&nbsp;Source:&nbsp;<em>Hypertension<\/em>&nbsp;26: 820\u2013827, 1995.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-pale-background-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-df757ecc wp-block-group-is-layout-constrained\" id=\"Mental-Health\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-custom-text-color has-text-color has-link-color has-xxx-large-font-size wp-elements-3\" id=\"Mental-Health\">Mental Health<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-643ced6b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-119bc444 wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size wp-block-paragraph\">&#8220;Your flight or fight system, that system which is activated by stress, that&#8217;s reset during TM.\u201d<\/p>\n<cite>Dr. Frederick Travis PhD<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0Nhq91mXjgo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide has-base-background-color has-background is-layout-flex wp-container-core-columns-is-layout-f5a44f5b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-1a0eff7f wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Decreased anxiety<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" data-attachment-id=\"1318\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/scientific-research\/anxiety-chart-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/anxiety-chart-2.gif?fit=600%2C335&amp;ssl=1\" data-orig-size=\"600,335\" data-comments-opened=\"0\" data-image-title=\"anxiety-chart\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/anxiety-chart-2.gif?fit=600%2C335&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/anxiety-chart-2.gif?resize=600%2C335&#038;ssl=1\" alt=\"\" class=\"wp-image-1318\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.263), 16px);line-height:1.7\">A statistical meta-analysis of 146 independent study results found that the TM program is significantly more effective in reducing trait anxiety than concentration or contemplation, or other techniques.&nbsp;Source:&nbsp;<em>Journal of Clinical Psychology<\/em> 45: 957\u2013974, 1989.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-1a0eff7f wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Decreased cortisol<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" data-attachment-id=\"6640\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/scientific-research\/cortisol-chart-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/cortisol-chart-1.gif?fit=600%2C335&amp;ssl=1\" data-orig-size=\"600,335\" data-comments-opened=\"0\" data-image-title=\"cortisol-chart-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/cortisol-chart-1.gif?fit=600%2C335&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/cortisol-chart-1.gif?resize=600%2C335&#038;ssl=1\" alt=\"\" class=\"wp-image-6640\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.263), 16px);line-height:1.7\">An important study found that plasma cortisol, a stress hormone, was significantly decreased during the practice of TM, indicating reduced stress in the physiology. Source: Hormones and Behavior 10: 54\u201360, 1978.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-1a0eff7f wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">Decreased insomnia<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" data-attachment-id=\"1281\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/scientific-research\/insomnia-chart\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/insomnia-chart.gif?fit=600%2C335&amp;ssl=1\" data-orig-size=\"600,335\" data-comments-opened=\"0\" data-image-title=\"insomnia-chart\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/insomnia-chart.gif?fit=600%2C335&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/insomnia-chart.gif?resize=600%2C335&#038;ssl=1\" alt=\"\" class=\"wp-image-1281\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.263), 16px);line-height:1.7\">Anxiety and stress are the most frequent contributing factors to insomnia. As the practice of TM naturally produces a state of deep inner calm, these conditions are automatically improved. Source: <em>Journal of Counselling and Development<\/em> 64: 212-215, 1985.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-df757ecc wp-block-group-is-layout-constrained\" id=\"Autism-Spectrum-Disorder\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-custom-text-color has-text-color has-link-color has-xxx-large-font-size wp-elements-4\" id=\"Autism-Spectrum-Disorder\">Autism Spectrum Disorder<\/h2>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-6ddd2bb8 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-cbe57604 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:180px\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><a href=\"https:\/\/www.normanrosenthal.com\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1282\" data-attachment-id=\"6655\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/scientific-research\/norman_rosenthal_new\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Norman_Rosenthal_New.jpg?fit=1200%2C1282&amp;ssl=1\" data-orig-size=\"1200,1282\" data-comments-opened=\"0\" data-image-title=\"Norman_Rosenthal_New\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Norman_Rosenthal_New.jpg?fit=959%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Norman_Rosenthal_New.jpg?resize=1200%2C1282&#038;ssl=1\" alt=\"\" class=\"wp-image-6655\" style=\"object-fit:cover;width:160px;height:160px\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Norman_Rosenthal_New.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Norman_Rosenthal_New.jpg?resize=281%2C300&amp;ssl=1 281w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Norman_Rosenthal_New.jpg?resize=959%2C1024&amp;ssl=1 959w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/Norman_Rosenthal_New.jpg?resize=768%2C820&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-355c4241 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color has-medium-font-size wp-elements-5 wp-block-paragraph\"><a href=\"https:\/\/www.normanrosenthal.com\/\">Dr. Norman Rosenthal<\/a> is a highly successful psychiatrist, author and executive coach. When researching his bestselling book,&nbsp;<em><a href=\"https:\/\/www.normanrosenthal.com\/blog\/book\/transcendence\/\">Transcendence: Healing and Transformation Through Transcendental Meditation<\/a><\/em>, he interviewed several young people with Autism Spectrum Disorder (ASD) who had learned TM, and their parents too. In the book he discusses the positive results that those with ASD can experience when practising TM.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-6 wp-block-paragraph\">\u201cAlthough the prevalence of ASD has been estimated as only 1 per 88, this statistic doesn\u2019t reflect the huge toll that the condition takes on the individuals with the problem and their families. It is a lifelong disorder, with no definitive cure, which requires extensive and expensive care and help for decades.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-7 wp-block-paragraph\">\u201cOn a theoretical level, how might TM be helping these people with ASD? They clearly have trouble understanding the emotions and expectations of others, which makes interaction stressful and withdrawal understandable. They fear novelty, unexpected situations, and having to adapt to situations in which they don\u2019t have control. As with so many other people, TM appears to reduce their stress and anxiety, making it easier for them to venture out, try new things, and learn new skills. In addition, it is well known that in people with ASD, there is impaired prefrontal cortex (PFC) function. As we know, the PFC is crucial for making good decisions and judgments. In many situations TM seems to boost PFC functioning, perhaps by reducing stress. This might also explain why people with ASD become more willing to explore new environments and behaviors after they start to meditate.\u201d<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/k8LdpWLnRHE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/D8VgM-jKXN8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/u9nURIGNTCA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-pale-background-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-df757ecc wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-custom-text-color has-text-color has-link-color has-xxx-large-font-size wp-elements-8\" id=\"ADHD\">ADHD<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Attention-Deficit\/Hyperactivity Disorder (ADHD) is a neurobehavioral disorder which scientists attribute to a lag in the brain\u2019s natural development. It can result in hyperactivity and difficulty focusing or controlling impulsive behaviours. Medication is effective but has several side effects including insomnia, mood swings, and heart problems. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><br>As TM requires no concentration or focus, it&#8217;s easy to learn for those with ADHD. During meditation there is increased blood flow to the brain, along with an increase in production of alpha waves, which are associated with a happy, relaxed and focused state of mind. There is also &#8216;whole brain cohesion&#8217;, meaning that all parts of the brain fire together, leading to greater brain development.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center has-base-background-color has-background is-layout-flex wp-container-core-columns-is-layout-cbe57604 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:180px\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" data-attachment-id=\"6749\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/scientific-research\/111111111111aaaaaaaaaaasgpixgreen\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/111111111111aaaaaaaaaaaSGPixGreen.jpg?fit=534%2C800&amp;ssl=1\" data-orig-size=\"534,800\" data-comments-opened=\"0\" data-image-title=\"111111111111aaaaaaaaaaaSGPixGreen\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/111111111111aaaaaaaaaaaSGPixGreen.jpg?fit=534%2C800&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/111111111111aaaaaaaaaaaSGPixGreen.jpg?resize=534%2C800&#038;ssl=1\" alt=\"\" class=\"wp-image-6749\" style=\"object-fit:cover;width:160px;height:160px\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/111111111111aaaaaaaaaaaSGPixGreen.jpg?w=534&amp;ssl=1 534w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/111111111111aaaaaaaaaaaSGPixGreen.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-355c4241 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-9 wp-block-paragraph\"><em>\u201cDuring TM the whole brain interacts with itself, strengthening the pathways and speed of processing. So just by settling down and doing \u201cnothing,\u201d the whole brain develops.<em>\u201d <\/em><\/em><a href=\"https:\/\/tm-women.org\/interview-pioneering-scientist-dr-sarina-grosswald\/\">Read more<\/a><em><br>\u201cMeditation is not a quick fix. But, over time, TM allows the brain to create the neural connections that correct the underlying problem. The drug is an immediate fix, but when it wears off, the problem remains\u2014the lack of brain integration.\u201d<\/em> <a href=\"https:\/\/tm-women.org\/reducing-symptoms-of-adhd\/\">Read more<\/a><br>&#8211; Sarina Grosswald, Ed.D<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center has-base-background-color has-background is-layout-flex wp-container-core-columns-is-layout-cbe57604 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:180px\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"218\" height=\"232\" data-attachment-id=\"6771\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/scientific-research\/images-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/images-1.jpg?fit=218%2C232&amp;ssl=1\" data-orig-size=\"218,232\" data-comments-opened=\"0\" data-image-title=\"images-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/images-1.jpg?fit=218%2C232&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/images-1.jpg?resize=218%2C232&#038;ssl=1\" alt=\"\" class=\"wp-image-6771\" style=\"object-fit:cover;width:160px;height:160px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-355c4241 wp-block-group-is-layout-flex\">\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-10 wp-block-paragraph\"><em>&#8220;In just six months, the brain functioning of the meditating students had moved from being solidly within clinical ADHD symptoms to just within normal brain functioning.&#8221;<\/em> <a href=\"file:\/\/\/Users\/rachelrobinson\/Downloads\/ADHD_Brain_Functioning_and_Transcendental_Meditati%20(1).pdf\">Read more<\/a><br>&#8211; Dr Frederick Travis, Ph.D<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center has-base-background-color has-background is-layout-flex wp-container-core-columns-is-layout-cbe57604 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:180px\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"550\" data-attachment-id=\"6744\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/scientific-research\/lucia-john_edited_1000x550\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/lucia-john_edited_1000x550.jpg?fit=1000%2C550&amp;ssl=1\" data-orig-size=\"1000,550\" data-comments-opened=\"0\" data-image-title=\"lucia-john_edited_1000x550\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/lucia-john_edited_1000x550.jpg?fit=1000%2C550&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/lucia-john_edited_1000x550.jpg?resize=1000%2C550&#038;ssl=1\" alt=\"\" class=\"wp-image-6744\" style=\"object-fit:cover;width:160px;height:160px\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/lucia-john_edited_1000x550.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/lucia-john_edited_1000x550.jpg?resize=300%2C165&amp;ssl=1 300w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/03\/lucia-john_edited_1000x550.jpg?resize=768%2C422&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-355c4241 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-11 wp-block-paragraph\">\u201cThe results kids are reporting from TM practice include calmer, more collected minds; greater ability to focus; better memory; greater ability to do homework without distractions; and better relationships at home, at school, and with friends. Teachers have also started noticing these positive changes. Parents are experiencing greater calm, more normal blood pressure, and greater happiness with their children.\u201d <a href=\"https:\/\/tm-women.org\/news-article-adhd\/\">Read more<\/a><br>&#8211; Dr Lucia John<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Te2LJs-EMmQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SmdVrBngvs4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PVoj8LKjSFc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-contrast-color has-custom-banner-background-color has-text-color has-background is-layout-flow wp-container-core-group-is-layout-c22e55a8 wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"368\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/maharishi-mahesh-yogi.jpg?resize=432%2C368&#038;ssl=1\" alt=\"\" class=\"has-border-color has-custom-text-border-color wp-image-1969\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/maharishi-mahesh-yogi.jpg?w=432&amp;ssl=1 432w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/maharishi-mahesh-yogi.jpg?resize=300%2C256&amp;ssl=1 300w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-119bc444 wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"has-custom-pale-background-color has-text-color has-link-color has-cormorant-font-family has-x-large-font-size wp-elements-12 wp-block-paragraph\" style=\"font-style:normal;font-weight:400\">&#8220;<em>Expansion of happiness is the purpose of life, and evolution is the process by which it is fulfilled.<\/em>&#8220;<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-b058e576 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-fb8314cf wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left has-custom-text-color has-text-color has-link-color has-small-font-size wp-elements-13 wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">Maharishi Mahesh Yogi<\/p>\n\n\n\n<p class=\"has-text-align-left has-custom-text-color has-text-color has-link-color wp-elements-14 wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">Founder of Transcendental Meditation<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The impact it has on common health complaints such as high blood pressure, heart attack, insomnia and anxiety, to name but a few, is quite profound and unrivalled amongst other meditation techniques. This practice allows the body to experience a state of very deep rest, enabling the body\u2019s inherent intelligence to then take what it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5093,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-267","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scientific research - tm<\/title>\n<meta name=\"description\" content=\"Anyone can practise Transcendental Meditation successfully because the technique employs the very nature of the mind, making it completely effortless.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tm-zentralschweiz.ch\/en\/scientific-research\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scientific research - 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