{"id":247,"date":"2018-10-30T14:17:59","date_gmt":"2018-10-30T13:17:59","guid":{"rendered":"https:\/\/tm-zentralschweiz.ch\/?page_id=247"},"modified":"2025-11-29T15:04:27","modified_gmt":"2025-11-29T14:04:27","slug":"course-overview","status":"publish","type":"page","link":"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/","title":{"rendered":"Course overview"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0px;margin-bottom:0px\">\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);min-height:557px;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/videos.files.wordpress.com\/z6nVohxZ\/lotus.mov\" data-object-fit=\"cover\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#846b6b\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignfull is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-794e3cfa wp-block-group-is-layout-flex\"><div class=\"is-style-rounded is-style-rounded--1 wp-block-site-logo\"><a href=\"https:\/\/tm-zentralschweiz.ch\/en\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"64\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2025\/10\/TM_Logo_Midnight-1.jpg?fit=4216%2C4501&amp;ssl=1\" class=\"custom-logo\" alt=\"tm\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2025\/10\/TM_Logo_Midnight-1.jpg?w=4216&amp;ssl=1 4216w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2025\/10\/TM_Logo_Midnight-1.jpg?resize=281%2C300&amp;ssl=1 281w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2025\/10\/TM_Logo_Midnight-1.jpg?resize=959%2C1024&amp;ssl=1 959w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2025\/10\/TM_Logo_Midnight-1.jpg?resize=768%2C820&amp;ssl=1 768w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2025\/10\/TM_Logo_Midnight-1.jpg?resize=1439%2C1536&amp;ssl=1 1439w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2025\/10\/TM_Logo_Midnight-1.jpg?resize=1918%2C2048&amp;ssl=1 1918w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2025\/10\/TM_Logo_Midnight-1.jpg?resize=1200%2C1281&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2025\/10\/TM_Logo_Midnight-1.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2025\/10\/TM_Logo_Midnight-1.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 60px) 100vw, 60px\" data-attachment-id=\"10329\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/calendar\/tm_logo_midnight-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2025\/10\/TM_Logo_Midnight-1.jpg?fit=4216%2C4501&amp;ssl=1\" data-orig-size=\"4216,4501\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TM_Logo_Midnight\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2025\/10\/TM_Logo_Midnight-1.jpg?fit=959%2C1024&amp;ssl=1\" \/><\/a><\/div>\n\n<h1 style=\"font-style:normal;font-weight:300\" class=\"wp-block-site-title has-xxx-large-font-size has-raleway-font-family\"><a href=\"https:\/\/tm-zentralschweiz.ch\/en\/\" target=\"_self\" rel=\"home\">tm<\/a><\/h1><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\"><nav class=\"has-text-color has-secondary-color is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-574478c8 wp-block-navigation-is-layout-flex\" aria-label=\"Primary\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open always-shown\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M5 5v1.5h14V5H5z\"><\/path><path d=\"M5 12.8h14v-1.5H5v1.5z\"><\/path><path d=\"M5 19h14v-1.5H5V19z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container hidden-by-default has-text-color has-contrast-color has-background has-base-background-color\"  id=\"modal-2\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-2-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container has-text-color has-secondary-color is-responsive items-justified-right wp-block-navigation\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/\"><span class=\"wp-block-navigation-item__label\">Home<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/how-it-works\/\"><span class=\"wp-block-navigation-item__label\">How it works<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/\"><span class=\"wp-block-navigation-item__label\">Course overview<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/scientific-research\/\"><span class=\"wp-block-navigation-item__label\">Scientific research<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/quiet-time\/\"><span class=\"wp-block-navigation-item__label\">Quiet Time<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/where-it-comes-from\/\"><span class=\"wp-block-navigation-item__label\">Where it comes from<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/tm-and-beyond\/\"><span class=\"wp-block-navigation-item__label\">TM and beyond<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/calendar\/\"><span class=\"wp-block-navigation-item__label\">Calendar<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/faqs\/\"><span class=\"wp-block-navigation-item__label\">FAQs<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/contact\/\"><span class=\"wp-block-navigation-item__label\">Contact<\/span><\/a><\/li><\/ul>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-banner-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/tm-zentralschweiz.ch\/\">Deutsch<\/a><\/div>\n<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 style=\"font-style:normal;font-weight:300\" class=\"has-text-align-right has-link-color wp-elements-12d6dfc5fb8cce08b3b965806f796aba wp-block-post-title has-text-color has-base-color\">Course overview<\/h2>\n\n\n<p class=\"has-text-align-right margin-top-half has-base-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.789), 20px);line-height:1.65\"><br>With <strong>Transcendental Meditation<\/strong>, you learn a technique for independent practice. So once you have completed a course, you are no longer reliant on a teacher, recordings or an app for your daily meditations. Also included are several follow-up meetings, over a six-month period, giving you all the support needed. Both in-person and hybrid options are available.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d1a62e0f wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-logo-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/forms.gle\/bEuS2Uc1eo43Q6xA8\" target=\"_blank\" rel=\"noreferrer noopener\">Attend an Introductory Talk<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-a9ae993f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-83ad2c85 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-08b280d0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-83ad2c85 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-custom-text-color has-text-color has-link-color has-xxx-large-font-size wp-elements-34d681ff4893dd61b7a46d5fad8a283f\">Preparation<\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-custom-text-color has-text-color has-link-color wp-elements-03c17bb61a7ef2154d069e79cc67c9ea wp-block-paragraph\">Some initial preparation is required in the form of an online consultation and\/or Introductory Talk, both held by a TM teacher and both without obligation, with in-person or hybrid options to choose from. The next step is the Personal Meeting to figure out the individual details of your course.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-cf2db169\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-custom-pale-background-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1454fb31 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-foreground-color has-text-color has-medium-font-size wp-block-paragraph\">Consultation (optional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">Schedule a free 30-minute online consultation with a TM teacher. They can answer any specific questions you may have and help you figure out your next steps.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-logo-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/calendly.com\/tm-zentralschweiz\/30min\" target=\"_blank\" rel=\"noreferrer noopener\">Book a consultation<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-custom-pale-background-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1454fb31 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Introductory Talk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">In person or online, listen to a qualified teacher give an overview of what TM is, the benefits it offers and how you can learn it. The talks are free, without obligation and last 60 to 90 minutes.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-logo-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/forms.gle\/bEuS2Uc1eo43Q6xA8\" target=\"_blank\" rel=\"noreferrer noopener\">Reserve a place<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-custom-pale-background-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1454fb31 wp-block-group-is-layout-flex\">\n<p class=\"has-foreground-color has-text-color has-medium-font-size wp-block-paragraph\">Personal Meeting<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">Meet your teacher for a brief private conversation about your current state of health, previous experience etc. Here you&#8217;ll set the details of the course such as timings and the appropriate fee.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-logo-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/tm-zentralschweiz.ch\/en\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find a teacher<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-pale-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a9ae993f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-633b684a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-339f7bcf wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading has-custom-text-color has-text-color has-link-color wp-elements-d740356c6596ee7bfb3b2f693f7b1e62\">Introduction to TM<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Can&#8217;t make it to an Introductory Talk? Then watch Bob Roth, teacher of TM for over 50 years, give a concise overview of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">What TM is and what it is not<\/li>\n\n\n\n<li class=\"has-small-font-size\">What happens during TM<\/li>\n\n\n\n<li class=\"has-small-font-size\">How we know TM really works<\/li>\n\n\n\n<li class=\"has-small-font-size\">TM&#8217;s effect on the brain<\/li>\n\n\n\n<li class=\"has-small-font-size\">What a mantra is<\/li>\n\n\n\n<li class=\"has-small-font-size\">How TM is different<\/li>\n\n\n\n<li class=\"has-small-font-size\">Why TM works for everyone<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fO3AnD2QbIg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-a9ae993f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-83ad2c85 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-08b280d0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-83ad2c85 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-custom-text-color has-text-color has-link-color has-xxx-large-font-size wp-elements-3fcc704e71d10226b71c8170ba9b7523\">4-Day Course<\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-custom-text-color has-text-color has-link-color wp-elements-6b663e074e4370dec07f531c06df0b0b wp-block-paragraph\">The course itself takes place over four consecutive days, usually from Saturday to Tuesday, and it is essential that you are able to attend each meeting. Day 1 is one-on-one with your teacher and the rest are in a small group of 3 &#8211; 6 people, usually taking place in the evening. If you can\u2019t make it in person, it is also possible to complete days 2-4 using the TM app.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-cf2db169\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-custom-pale-background-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1454fb31 wp-block-group-is-layout-flex\">\n<p class=\"has-foreground-color has-text-color has-medium-font-size wp-block-paragraph\">Day 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">Initial individual instruction and experience of how to meditate. Saturday, approx. 75 \u2013 90 minutes, with multiple time slots available throughout the day.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-custom-pale-background-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1454fb31 wp-block-group-is-layout-flex\">\n<p class=\"has-foreground-color has-text-color has-medium-font-size wp-block-paragraph\">Day 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">Discussion of how to meditate correctly and how to deal with practical matters eg. what to do if someone interrupts you when meditating. Sunday (evening), approx. 2 hours.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-custom-pale-background-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1454fb31 wp-block-group-is-layout-flex\">\n<p class=\"has-foreground-color has-text-color has-medium-font-size wp-block-paragraph\">Day 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">Discussion of what happens during meditation and how the refinement of mental activity&nbsp;in combination with physiological processes produces specific experiences and benefits. Monday evening, approx. 2 hours.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-custom-pale-background-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1454fb31 wp-block-group-is-layout-flex\">\n<p class=\"has-foreground-color has-text-color has-medium-font-size wp-block-paragraph\">Day 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">Discussion of what happens when we alternate between meditation and regular daily activity, and how this develops higher states of consciousness. Tuesday evening, approx. 2 hours.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-logo-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/forms.gle\/eq4tRp5XBZoTyLcG6\" target=\"_blank\" rel=\"noreferrer noopener\">See course dates<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-pale-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a9ae993f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-83ad2c85 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-08b280d0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-83ad2c85 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-custom-text-color has-text-color has-link-color has-xxx-large-font-size wp-elements-2f7ff9a4143a2619d46f35d9c87d5765\">Support<\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">There are several follow-up meetings to avail of, both in group and individual settings. They ensure that you continue to practise TM correctly and provide an opportunity to deepen your understanding and experiences of meditation. All the meetings outlined below can be attended free of charge for six months after your course. Group meditations are always free.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-d613cd94\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-base-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-92d3b899 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-0481953d wp-block-group-is-layout-constrained\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\">Follow-up meetings<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">There are three further group meetings to attend which ensure that you are continuing to meditate correctly and allow you the opportunity to discuss the experiences you have had and also to get the answers to any questions that may arise as your practice continues. The first of these meetings takes place around 10 \u2013 14 days after the initial course. The next is after 6 weeks and the final one is after 3 months. Once again, the timing and also the dates of these meetings are fixed depending on the availability of the course participants. They are approximately 2 hours in length and you are welcome to repeat them as often as you wish, at no extra cost, if you would like to freshen up on your knowledge of TM at any time.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#4747471a;color:#4747471a\"\/>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\">Individual checking<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">You are also welcome to avail of a personal \u2018checking\u2019. This is a private session with a teacher of your choice, usually lasting around 45 minutes. During this time, the teacher goes through a specific procedure that ensures you are practising the technique correctly and addresses any points that need clarification. An individual checking of the technique costs CHF 60 and your first one is included in the TM course fee. Please arrange a date and time with a TM-teacher of your choice.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#4747471a;color:#4747471a\"\/>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<h2 class=\"wp-block-heading has-medium-font-size\">TM Mornings<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">TM Mornings are a great way to recharge your batteries! We begin with a short sequence of yoga postures, which aims not to strain or overextend the body, but instead to reach a comfortable stretch, without pushing. It\u2019s followed by&nbsp;<em>pranayama<\/em>, a breathing exercise. This combination of yoga and <em>pranayama<\/em> effectively prepares body and mind for the meditation which follows. After a short period of rest, this sequence or&nbsp;<em>round<\/em>&nbsp;is then repeated. It&#8217;s 30 minutes by bus from Lucerne and there&#8217;s also free parking available. TM Mornings cost CHF 60 but your first one is included in the TM course fee.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#4747471a;color:#4747471a\"\/>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<h2 class=\"wp-block-heading has-medium-font-size\">TM Evenings<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">TM Evenings give you a unique opportunity to expand your understanding of Vedic knowledge. We begin with a group meditation which is followed by answering any questions that may have arisen from your TM practice. Afterwards, there is a presentation on a particular aspect of Vedic knowledge, often in combination with a video-lecture by Maharishi Mahesh Yogi. The topics vary each time, some examples being <em>&#8216;What is Consciousness?&#8217;<\/em> and <em>&#8216;Love &#8211; Expansion of the Heart&#8217;<\/em>. These events give you an insight into the fascinating world of the ancient Vedic wisdom of life, theoretically processed and made practically applicable for our age by Maharishi Mahesh Yogi. TM Evenings cost CHF 20 but your first one is included in the TM course fee.&nbsp;<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#4747471a;color:#4747471a\"\/>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<h2 class=\"wp-block-heading has-medium-font-size\">Group Meditation<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">People often report having especially deep, clear and pleasant experiences when meditating in a group. That&#8217;s why we hold Group Meditations in Lucerne on the first Thursday of each month at 18:55 &#8211; 19:30. Meditators who have learnt at the Lucerne Center are invited to drop by unannounced but those who have learnt elsewhere are kindly requested to contact us one week in advance. Group meditations are free and we ask you to arrive by 18:55 so that we can start promptly at 19:00.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-logo-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/tm-zentralschweiz.ch\/en\/calendar\/\" target=\"_blank\" rel=\"noreferrer noopener\">See all events<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-a9ae993f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-83ad2c85 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-08b280d0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-83ad2c85 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-custom-text-color has-text-color has-link-color has-xxx-large-font-size wp-elements-cbead3a1d1662888a4fe818a1bb1289e\">Course Fees<\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">The course fee for learning TM reflects international guidelines and is adapted to the average income level of each country. For participants who are not in full-time employment, a considerate sliding scale is available, and payment in instalments can be arranged if needed. During a consultation or Personal Meeting, we can discuss the fee and the payment option that best suits your circumstances. If you are insured with <a href=\"https:\/\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/SWICA-Pr%C3%A4vention-Luzern-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">SWICA<\/a>, your policy may reimburse part of the course fee.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-92d3b899 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div class=\"wp-block-group alignwide has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-0481953d wp-block-group-is-layout-constrained\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide has-border-color has-contrast-border-color is-layout-flex wp-container-core-columns-is-layout-402cb88c wp-block-columns-is-layout-flex\" style=\"border-width:1px;margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60);padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ed0c4279 wp-block-group-is-layout-flex\" style=\"margin-bottom:0\">\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Child under 10*<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide wp-container-content-ceb7f5b3\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">400<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ed0c4279 wp-block-group-is-layout-flex\" style=\"margin-bottom:0\">\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Child under 18<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide wp-container-content-ceb7f5b3\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">600<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ed0c4279 wp-block-group-is-layout-flex\" style=\"margin-bottom:0\">\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Student under 28<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide wp-container-content-ceb7f5b3\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">800<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ed0c4279 wp-block-group-is-layout-flex\" style=\"margin-bottom:0\">\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Adult<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide wp-container-content-ceb7f5b3\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">1&#8217;800<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ed0c4279 wp-block-group-is-layout-flex\" style=\"margin-bottom:0\">\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Couples and families**<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide wp-container-content-ceb7f5b3\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">2&#8217;700<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ed0c4279 wp-block-group-is-layout-flex\" style=\"margin-bottom:0\">\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"line-height:1\">** Includes two adults and all children under 18<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-pale-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a62d5339 wp-block-group-is-layout-constrained\" style=\"margin-top:0px;margin-bottom:0px;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-84da74d3 wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-style:normal;font-weight:400\">Complete days 2-4 with the app<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tm.community\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1067\" height=\"600\" data-attachment-id=\"5424\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/f58c25b0-02a5-4709-adcc-dcc6f708c994_opengraph-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/f58c25b0-02a5-4709-adcc-dcc6f708c994_OpenGraph-e1708002731837-edited.jpg?fit=1067%2C600&amp;ssl=1\" data-orig-size=\"1067,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"f58c25b0-02a5-4709-adcc-dcc6f708c994_OpenGraph\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/f58c25b0-02a5-4709-adcc-dcc6f708c994_OpenGraph-e1708002731837-edited.jpg?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/f58c25b0-02a5-4709-adcc-dcc6f708c994_OpenGraph-e1708002731837-edited.jpg?resize=1067%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-5424\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/f58c25b0-02a5-4709-adcc-dcc6f708c994_OpenGraph-e1708002731837-edited.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/f58c25b0-02a5-4709-adcc-dcc6f708c994_OpenGraph-e1708002731837-edited.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/f58c25b0-02a5-4709-adcc-dcc6f708c994_OpenGraph-e1708002731837-edited.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/f58c25b0-02a5-4709-adcc-dcc6f708c994_OpenGraph-e1708002731837-edited.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">Don&#8217;t have time to attend all four days of the course? You can just do the first day in person and complete the rest using the <a href=\"https:\/\/tm.community\/\">TM app<\/a>, along with brief check-ins via phone or online with your teacher. The app is very thorough and is packed with useful features!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-84da74d3 wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-style:normal;font-weight:400\">TM Word of Wisdom*<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"5420\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/charlein-gracia-ux5mdmjnea-unsplash-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/charlein-gracia-Ux5mdMJNEA-unsplash-edited-e1712240596387.jpg?fit=3872%2C2178&amp;ssl=1\" data-orig-size=\"3872,2178\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"charlein-gracia-Ux5mdMJNEA-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/charlein-gracia-Ux5mdMJNEA-unsplash-edited-e1712240596387.jpg?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/charlein-gracia-Ux5mdMJNEA-unsplash-edited.jpg?ssl=1\" alt=\"\" class=\"wp-image-5420\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">This special TM technique is for children under the age of 10. It&#8217;s practised with eyes open while walking or playing and helps to organise thoughts and soothes in moments of distress. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-84da74d3 wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-style:normal;font-weight:400\"><span style=\"font-weight: 400;\">In-house courses<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"4896\" height=\"2753\" data-attachment-id=\"5422\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/chang-duong-sj0imtq_z4w-unsplash-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/chang-duong-Sj0iMtq_Z4w-unsplash-edited.jpg?fit=4896%2C2753&amp;ssl=1\" data-orig-size=\"4896,2753\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"chang-duong-Sj0iMtq_Z4w-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/chang-duong-Sj0iMtq_Z4w-unsplash-edited.jpg?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/chang-duong-Sj0iMtq_Z4w-unsplash-edited.jpg?resize=4896%2C2753&#038;ssl=1\" alt=\"\" class=\"wp-image-5422\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/chang-duong-Sj0iMtq_Z4w-unsplash-edited.jpg?w=4896&amp;ssl=1 4896w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/chang-duong-Sj0iMtq_Z4w-unsplash-edited.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/chang-duong-Sj0iMtq_Z4w-unsplash-edited.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/chang-duong-Sj0iMtq_Z4w-unsplash-edited.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/chang-duong-Sj0iMtq_Z4w-unsplash-edited.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/chang-duong-Sj0iMtq_Z4w-unsplash-edited.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/chang-duong-Sj0iMtq_Z4w-unsplash-edited.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.132), 15px);line-height:1.65\">Bring increased creativity, happiness and productivity into your place of work, school or business by offering TM to your staff or students! We are happy to hold in-house Introductory Talks and TM Courses, and offer attractive discounts starting with a 10% reduction for groups of 5 participants. Contact us directly for further information and to arrange a visit.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-contrast-color has-custom-banner-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4bc2a130 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"368\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/maharishi-mahesh-yogi.jpg?resize=432%2C368&#038;ssl=1\" alt=\"\" class=\"has-border-color has-custom-text-border-color wp-image-1969\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/maharishi-mahesh-yogi.jpg?w=432&amp;ssl=1 432w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/maharishi-mahesh-yogi.jpg?resize=300%2C256&amp;ssl=1 300w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-339f7bcf wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"has-custom-pale-background-color has-text-color has-link-color has-cormorant-font-family has-large-font-size wp-elements-9765ae262e3935e4334c6fa4d2667922 wp-block-paragraph\" style=\"font-style:normal;font-weight:400\">&#8220;<em>In the practice of transcendental meditation a suitable thought (mantra) is selected, and the technique for experiencing it in its initial stages of development enables the conscious mind to arrive systematically at the source of thought, the field of Being.<\/em>&#8220;<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-e8f7dc01 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-a184c106 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left has-custom-text-color has-text-color has-link-color has-small-font-size wp-elements-b1cc6dcccda71206079baa9741d4f173 wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">Maharishi Mahesh Yogi<\/p>\n\n\n\n<p class=\"has-text-align-left has-custom-text-color has-text-color has-link-color has-small-font-size wp-elements-942bc74f3425bb6502fa0f567eab6368 wp-block-paragraph\" style=\"line-height:1.1\">Founder of Transcendental Meditation<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preparation Some initial preparation is required in the form of an online consultation and\/or Introductory Talk, both held by a TM teacher and both without obligation, with in-person or hybrid options to choose from. The next step is the Personal Meeting to figure out the individual details of your course. Consultation (optional) Schedule a free [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4612,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-247","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Course overview - tm<\/title>\n<meta name=\"description\" content=\"The course structure consists of two consecutive phases: 1. Initial course package which ensures successful meditation, 2. Further support and inspiration.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Course overview - tm\" \/>\n<meta property=\"og:description\" content=\"The course structure consists of two consecutive phases: 1. Initial course package which ensures successful meditation, 2. Further support and inspiration.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/\" \/>\n<meta property=\"og:site_name\" content=\"tm\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Transzendentale-Meditation-Zentralschweiz-200265507306665\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-29T14:04:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tm-zentralschweiz.ch\/wp-content\/uploads\/2023\/06\/sora-sagano-z81fCikflf0-unsplash-e1686748167404.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"6002\" \/>\n\t<meta property=\"og:image:height\" content=\"3378\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/course-overview\\\/\",\"url\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/course-overview\\\/\",\"name\":\"Course overview - tm\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/course-overview\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/course-overview\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/tm-zentralschweiz.ch\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sora-sagano-z81fCikflf0-unsplash-e1686748167404.jpg?fit=6002%2C3378&ssl=1\",\"datePublished\":\"2018-10-30T13:17:59+00:00\",\"dateModified\":\"2025-11-29T14:04:27+00:00\",\"description\":\"The course structure consists of two consecutive phases: 1. Initial course package which ensures successful meditation, 2. Further support and inspiration.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/course-overview\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/course-overview\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/course-overview\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/tm-zentralschweiz.ch\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sora-sagano-z81fCikflf0-unsplash-e1686748167404.jpg?fit=6002%2C3378&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/tm-zentralschweiz.ch\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/sora-sagano-z81fCikflf0-unsplash-e1686748167404.jpg?fit=6002%2C3378&ssl=1\",\"width\":6002,\"height\":3378},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/course-overview\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Course overview\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/\",\"name\":\"tm\",\"description\":\"Erleben Sie die Kraft der Stille, indem Sie die Transzendentale Meditation lernen und ihre Vorteile in alle Aspekte Ihres Lebens einbringen.\",\"publisher\":{\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/#organization\",\"name\":\"Transzendentale Meditation Luzern\",\"url\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/tm-zentralschweiz.ch\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/1f87b33136a7542325c55f031d1202dd.png?fit=600%2C600&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/tm-zentralschweiz.ch\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/1f87b33136a7542325c55f031d1202dd.png?fit=600%2C600&ssl=1\",\"width\":\"600\",\"height\":\"600\",\"caption\":\"Transzendentale Meditation Luzern\"},\"image\":{\"@id\":\"https:\\\/\\\/tm-zentralschweiz.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Transzendentale-Meditation-Zentralschweiz-200265507306665\\\/?modal=admin_todo_tour\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Course overview - tm","description":"The course structure consists of two consecutive phases: 1. Initial course package which ensures successful meditation, 2. Further support and inspiration.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/","og_locale":"en_US","og_type":"article","og_title":"Course overview - tm","og_description":"The course structure consists of two consecutive phases: 1. Initial course package which ensures successful meditation, 2. Further support and inspiration.","og_url":"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/","og_site_name":"tm","article_publisher":"https:\/\/www.facebook.com\/Transzendentale-Meditation-Zentralschweiz-200265507306665\/?modal=admin_todo_tour","article_modified_time":"2025-11-29T14:04:27+00:00","og_image":[{"width":6002,"height":3378,"url":"https:\/\/tm-zentralschweiz.ch\/wp-content\/uploads\/2023\/06\/sora-sagano-z81fCikflf0-unsplash-e1686748167404.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/","url":"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/","name":"Course overview - tm","isPartOf":{"@id":"https:\/\/tm-zentralschweiz.ch\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/#primaryimage"},"image":{"@id":"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2023\/06\/sora-sagano-z81fCikflf0-unsplash-e1686748167404.jpg?fit=6002%2C3378&ssl=1","datePublished":"2018-10-30T13:17:59+00:00","dateModified":"2025-11-29T14:04:27+00:00","description":"The course structure consists of two consecutive phases: 1. Initial course package which ensures successful meditation, 2. Further support and inspiration.","breadcrumb":{"@id":"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/#primaryimage","url":"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2023\/06\/sora-sagano-z81fCikflf0-unsplash-e1686748167404.jpg?fit=6002%2C3378&ssl=1","contentUrl":"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2023\/06\/sora-sagano-z81fCikflf0-unsplash-e1686748167404.jpg?fit=6002%2C3378&ssl=1","width":6002,"height":3378},{"@type":"BreadcrumbList","@id":"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tm-zentralschweiz.ch\/en\/"},{"@type":"ListItem","position":2,"name":"Course overview"}]},{"@type":"WebSite","@id":"https:\/\/tm-zentralschweiz.ch\/en\/#website","url":"https:\/\/tm-zentralschweiz.ch\/en\/","name":"tm","description":"Erleben Sie die Kraft der Stille, indem Sie die Transzendentale Meditation lernen und ihre Vorteile in alle Aspekte Ihres Lebens einbringen.","publisher":{"@id":"https:\/\/tm-zentralschweiz.ch\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tm-zentralschweiz.ch\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tm-zentralschweiz.ch\/en\/#organization","name":"Transzendentale Meditation Luzern","url":"https:\/\/tm-zentralschweiz.ch\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tm-zentralschweiz.ch\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2018\/07\/1f87b33136a7542325c55f031d1202dd.png?fit=600%2C600&ssl=1","contentUrl":"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2018\/07\/1f87b33136a7542325c55f031d1202dd.png?fit=600%2C600&ssl=1","width":"600","height":"600","caption":"Transzendentale Meditation Luzern"},"image":{"@id":"https:\/\/tm-zentralschweiz.ch\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Transzendentale-Meditation-Zentralschweiz-200265507306665\/?modal=admin_todo_tour"]}]}},"jetpack_shortlink":"https:\/\/wp.me\/Pa5l1t-3Z","jetpack_sharing_enabled":false,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/tm-zentralschweiz.ch\/en\/wp-json\/wp\/v2\/pages\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tm-zentralschweiz.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tm-zentralschweiz.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tm-zentralschweiz.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tm-zentralschweiz.ch\/en\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":99,"href":"https:\/\/tm-zentralschweiz.ch\/en\/wp-json\/wp\/v2\/pages\/247\/revisions"}],"predecessor-version":[{"id":10714,"href":"https:\/\/tm-zentralschweiz.ch\/en\/wp-json\/wp\/v2\/pages\/247\/revisions\/10714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tm-zentralschweiz.ch\/en\/wp-json\/wp\/v2\/media\/4612"}],"wp:attachment":[{"href":"https:\/\/tm-zentralschweiz.ch\/en\/wp-json\/wp\/v2\/media?parent=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}