{"id":2021,"date":"2019-07-17T13:53:29","date_gmt":"2019-07-17T11:53:29","guid":{"rendered":"https:\/\/tm-zentralschweiz.ch\/?page_id=2021"},"modified":"2025-04-13T20:35:41","modified_gmt":"2025-04-13T18:35:41","slug":"home","status":"publish","type":"page","link":"https:\/\/tm-zentralschweiz.ch\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50);min-height:494px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#FFF\"><\/span><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/videos.files.wordpress.com\/YYxiteii\/pexels-rostislav-uzunov-7385122-2160p.mp4\" 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wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/how-it-works\/\"><span class=\"wp-block-navigation-item__label\">How it works<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/\"><span class=\"wp-block-navigation-item__label\">Course overview<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/scientific-research\/\"><span class=\"wp-block-navigation-item__label\">Scientific research<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/quiet-time\/\"><span class=\"wp-block-navigation-item__label\">Quiet Time<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/where-it-comes-from\/\"><span class=\"wp-block-navigation-item__label\">Where it comes from<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/tm-and-beyond\/\"><span class=\"wp-block-navigation-item__label\">TM and beyond<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/calendar\/\"><span class=\"wp-block-navigation-item__label\">Calendar<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/faqs\/\"><span class=\"wp-block-navigation-item__label\">FAQs<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/tm-zentralschweiz.ch\/en\/contact\/\"><span class=\"wp-block-navigation-item__label\">Contact<\/span><\/a><\/li><\/ul>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-banner-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/tm-zentralschweiz.ch\/\">Deutsch<\/a><\/div>\n<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-right has-medium-font-size wp-block-paragraph\">The mind is like an ocean &#8211; turbulent on the surface but still at its depths. With <strong>Transcendental Meditation<\/strong> (TM) you dive below the surface level of thoughts, settling the body and mind. It\u2019s an easy but powerful technique to access inner calm, clarity and peace, which you can integrate into all aspects of life. And all this from your very first meditation, guaranteed.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d1a62e0f wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-secondary-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/forms.gle\/7Pf5NU4zksU3xkJf6\">Find a course<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-92d3b899 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-0481953d wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<h2 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-d0b7cce15c99a240f339fb614b53c904\" style=\"color:#0b504e\">effortless<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-link-color wp-elements-3696d6d6f6a06c63251690f05c297604 wp-block-paragraph\" style=\"color:#0b504e\">TM does not involve concentration or control of thoughts. It&#8217;s a natural technique which allows both body and mind to experience deep rest, automatically resulting in rejuvenation and relaxation. And it&#8217;s easy! All you need is to be able to think a thought. <br><a href=\"https:\/\/tm-zentralschweiz.ch\/en\/how-it-works\/\">How it works<\/a> \u2192<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#4747471a;color:#4747471a\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<h2 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-fc8dfd8de5819eb20c596541c85be378\" style=\"color:#0b504e\">personal<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-link-color wp-elements-c83c9fa675234920d237e9adb55927b7 wp-block-paragraph\" style=\"color:#0b504e\">The first experience of transcending is very unique, as is the pace of learning. Therefore, proper instruction can only be given by a qualified teacher, in the form of a private lesson. However, the follow-up sessions can be completed in-person or remotely using the TM app.<br><a href=\"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/\">Course overview<\/a> \u2192<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#4747471a;color:#4747471a\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<h2 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-ae79d8a08d38c0fb9dd847698f2065d2\" style=\"color:#0b504e\">recognized<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-link-color wp-elements-83fd4a72f03e032a06833afc73165024 wp-block-paragraph\" style=\"color:#0b504e\">With over&nbsp;650 scientific research studies, 400 of which were published in peer-reviewed journals, carried out in 250 universities and research institutes in over 30 countries around the world,&nbsp;TM is by far the most extensively researched form of meditation.<br><a href=\"https:\/\/tm-zentralschweiz.ch\/en\/scientific-research\/\">Scientific research<\/a> \u2192<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#4747471a;color:#4747471a\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<h2 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-9add4d197999475ad898d7dbe57add7c\" style=\"color:#0b504e\">ancient<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-link-color wp-elements-c51ec8f2023ca84c59861658e805d90b wp-block-paragraph\" style=\"color:#0b504e\">TM stems from the Vedic tradition of ancient India, dating back to prehistoric times. The word &#8216;Veda&#8217; means&nbsp;<em>knowledge<\/em>, and this tradition involves the passing down of knowledge from master to disciple over countless generations.<br><a href=\"https:\/\/tm-zentralschweiz.ch\/en\/where-it-comes-from\/\">Where it comes from<\/a> \u2192<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a9ae993f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-633b684a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-339f7bcf wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\">What is TM?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">TM teachers and experts explain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What the TM technique is<\/li>\n\n\n\n<li>Why people learn it<\/li>\n\n\n\n<li>What transcending is<\/li>\n\n\n\n<li>The benefits of TM<\/li>\n\n\n\n<li>Learning TM<\/li>\n\n\n\n<li>How easy it is<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/utpqeiSYRUw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-contrast-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7df836ff wp-block-group-is-layout-constrained\" style=\"margin-top:0rem;margin-bottom:0rem;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignfull is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-07159186 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-tertiary-color has-text-color has-link-color has-small-font-size wp-elements-9668145093d60efdfd551efdf8919c7f wp-block-paragraph\" style=\"font-style:normal;font-weight:700;letter-spacing:0.04em;text-transform:uppercase\">as seen on<\/p>\n\n\n\n<div class=\"wp-block-group alignfull is-content-justification-center is-layout-flex wp-container-core-group-is-layout-927ea9c9 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.vogue.com\/article\/demystifying-transcendental-meditation\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"114\" data-attachment-id=\"4977\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/?attachment_id=4977\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download.png?fit=441%2C114&amp;ssl=1\" data-orig-size=\"441,114\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"download\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download.png?fit=300%2C78&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download.png?fit=441%2C114&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download.png?resize=441%2C114&#038;ssl=1\" alt=\"\" class=\"wp-image-4977\" style=\"width:200px;height:60px\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download.png?w=441&amp;ssl=1 441w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download.png?resize=300%2C78&amp;ssl=1 300w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:100px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-6388d5dc\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.gq.com\/story\/gq-transcendental-meditation-guide\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"309\" height=\"163\" data-attachment-id=\"4979\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/?attachment_id=4979\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download-1.png?fit=309%2C163&amp;ssl=1\" data-orig-size=\"309,163\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"download-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download-1.png?fit=300%2C158&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download-1.png?fit=309%2C163&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download-1.png?resize=309%2C163&#038;ssl=1\" alt=\"\" class=\"wp-image-4979\" style=\"aspect-ratio:3.3333333333333335;width:200px;height:auto\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download-1.png?w=309&amp;ssl=1 309w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download-1.png?resize=300%2C158&amp;ssl=1 300w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:100px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-6388d5dc\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/meditationlifestyle.com\/experiment-buzzfeed-transcendental-meditation\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"131\" data-attachment-id=\"4983\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/?attachment_id=4983\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download-2.png?fit=386%2C131&amp;ssl=1\" data-orig-size=\"386,131\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"download-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download-2.png?fit=300%2C102&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download-2.png?fit=386%2C131&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download-2.png?resize=386%2C131&#038;ssl=1\" alt=\"\" class=\"wp-image-4983\" style=\"width:200px;height:60px\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download-2.png?w=386&amp;ssl=1 386w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/download-2.png?resize=300%2C102&amp;ssl=1 300w\" sizes=\"auto, (max-width: 386px) 100vw, 386px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:100px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-6388d5dc\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.oprah.com\/health\/oprah-on-stillness-and-meditation-oprah-visits-fairfield-iowa\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"281\" data-attachment-id=\"4987\" data-permalink=\"https:\/\/tm-zentralschweiz.ch\/en\/?attachment_id=4987\" data-orig-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/19941000-Oprah-Logo-blk-1920x1080-1-e1707740880972.webp?fit=700%2C281&amp;ssl=1\" data-orig-size=\"700,281\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"19941000-Oprah-Logo-blk-1920&amp;#215;1080-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/19941000-Oprah-Logo-blk-1920x1080-1-e1707740880972.webp?fit=300%2C120&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/19941000-Oprah-Logo-blk-1920x1080-1-e1707740880972.webp?fit=700%2C281&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/19941000-Oprah-Logo-blk-1920x1080-1-e1707740880972.webp?resize=700%2C281&#038;ssl=1\" alt=\"\" class=\"wp-image-4987\" style=\"width:200px;height:60px\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/19941000-Oprah-Logo-blk-1920x1080-1-e1707740880972.webp?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2024\/02\/19941000-Oprah-Logo-blk-1920x1080-1-e1707740880972.webp?resize=300%2C120&amp;ssl=1 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-a9ae993f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-83ad2c85 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-08b280d0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-83ad2c85 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-xxx-large-font-size wp-elements-7c046595882550f36d3bf2dd27d45360\" style=\"color:#0b504e\">Course Overview<\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-31a3c573c30e6a7a4534898848054168 wp-block-paragraph\" style=\"color:#0b504e\">With <strong>Transcendental Meditation<\/strong>, you learn a technique for independent practice. This means that once you have completed a course, you are no longer reliant on a teacher, recordings or an app for your daily meditations. Both in-person and hybrid options are available.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-cf2db169\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-tertiary-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1454fb31 wp-block-group-is-layout-flex\">\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0b504e\"><strong>Introductory Talk<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#0b504e\">In person or online, listen to a qualified teacher give an overview of what TM is, the benefits it offers and how you can learn it. The talks are free, without obligation and last 60 to 90 minutes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-tertiary-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1454fb31 wp-block-group-is-layout-flex\">\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0b504e\"><strong>Personal Meeting<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#0b504e\">Meet your teacher for a brief private conversation about your current state of health, previous experience etc. Here you&#8217;ll set the details of the course such as timings and the appropriate fee.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-tertiary-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1454fb31 wp-block-group-is-layout-flex\">\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0b504e\"><strong>4-day Course<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#0b504e\">On the first day you&#8217;ll learn TM in a 1-on-1 session. Then three essential meetings take place over the next three days, in small groups or with the TM app. Each session lasts 1.5 &#8211; 2 hours.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-tertiary-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1454fb31 wp-block-group-is-layout-flex\">\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0b504e\"><strong>Follow-up Meetings<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-small-font-size wp-block-paragraph\" style=\"color:#0b504e\">Several meetings, both individual and group, are offered over the following six months. This allows for discussion of experiences and deepening of understanding of TM.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-secondary-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/tm-zentralschweiz.ch\/en\/course-overview\/\" style=\"color:#0b504e\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e9eb8e0a wp-block-group-is-layout-constrained\" style=\"margin-top:0rem;margin-bottom:0rem;padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-08b280d0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-7fe6a44f wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-xxx-large-font-size wp-elements-1643074f87ce8a877ce8f1f879673b7c\" style=\"color:#0b504e\">Course Fees<\/h2>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-ef6fb9ec304d50b68e8179f926b16474 wp-block-paragraph\" style=\"color:#0b504e\">The TM course package offers a professional service provided by a certified teacher and the continuous support of an international organization. Course fees vary internationally, depending on the average income of the country.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-92d3b899 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-0481953d wp-block-group-is-layout-constrained\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ed0c4279 wp-block-group-is-layout-flex\" style=\"margin-bottom:0\">\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Child under 10<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide wp-container-content-ceb7f5b3\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\"><strong>400<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ed0c4279 wp-block-group-is-layout-flex\" style=\"margin-bottom:0\">\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Child under 18<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide wp-container-content-ceb7f5b3\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\"><strong>600<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ed0c4279 wp-block-group-is-layout-flex\" style=\"margin-bottom:0\">\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Student under 28<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide wp-container-content-ceb7f5b3\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\"><strong>800<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ed0c4279 wp-block-group-is-layout-flex\" style=\"margin-bottom:0\">\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Adult<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide wp-container-content-ceb7f5b3\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\"><strong>1&#8217;800<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ed0c4279 wp-block-group-is-layout-flex\" style=\"margin-bottom:0\">\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Couples and families*<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide wp-container-content-ceb7f5b3\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\"><strong>2&#8217;700<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ed0c4279 wp-block-group-is-layout-flex\" style=\"margin-bottom:0\">\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"line-height:1\">* Includes two adults and all children under 18<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">A sliding scale is used for those not in full-time employment and payment in instalments is possible.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-secondary-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/forms.gle\/eq4tRp5XBZoTyLcG6\">Book a course<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-contrast-color has-secondary-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4bc2a130 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"368\" src=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/maharishi-mahesh-yogi.jpg?resize=432%2C368&#038;ssl=1\" alt=\"\" class=\"wp-image-1969\" srcset=\"https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/maharishi-mahesh-yogi.jpg?w=432&amp;ssl=1 432w, https:\/\/i0.wp.com\/tm-zentralschweiz.ch\/wp-content\/uploads\/2019\/05\/maharishi-mahesh-yogi.jpg?resize=300%2C256&amp;ssl=1 300w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-339f7bcf wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"has-xx-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:400\"><em>Being is like the boundless ocean, still and always the same.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-e8f7dc01 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-a184c106 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">Maharishi Mahesh Yogi<\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\" style=\"line-height:1.1\">founder of the Transcendental Meditation organisation<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>effortless TM does not involve concentration or control of thoughts. It&#8217;s a natural technique which allows both body and mind to experience deep rest, automatically resulting in rejuvenation and relaxation. And it&#8217;s easy! All you need is to be able to think a thought. How it works \u2192 personal The first experience of transcending is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-2021","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - tm<\/title>\n<meta name=\"description\" content=\"Learn this simple but effective meditation technique from our qualified teachers and enjoy better health and a happier life, effortlessly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tm-zentralschweiz.ch\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - 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